Be a lifelong learner. Listen to podcasts while you work out.

Graphic of woman working out while listening to her mp3 player via earbuds

Do you listen to podcasts? If not, I highly suggest you give it a try. It’s a great way to continue as a lifelong learner in whatever topic interests you most. Most podcasts, including my two shows, Heartsong Fit With Vickie Maris and Online Course Connections (soon to launch), are done as audio programs, which makes […]

Low Impact Fitness Programs For Getting Started

photo of woman exercising at home

Low Impact Fitness Programs For Getting Started by Vickie Maris If you’ve been away from a fitness routine, or if you’re just getting started with a fitness journey, you might want to consider a low- or no-impact program before you venture to something more rigorous. The list below includes several low impact fitness programs that we have in […]

Weight Loss Management Through Exercise | Understand Why to Exercise

Editor’s Note:  You’ve probably either heard or asked this question before … “How important is exercise to a weight loss program?” I’ll address that question in the article below and provide you with a couple of useful resources on the subject. Weight Loss Management Through Exercise | Understand Why to Exercise by Vickie Maris A diet, without the […]

Sun is setting on my old way of life | Reset starts Thursday

Sailboat in Sunset

I hope your week is off to a good start! It was interesting keeping up with the inaugural events of yesterday. I appreciated having a day off work to do so and to catch up on things around home! With this brief post, I want to let you know about what I’m embarking on this week and […]