HF12 | Relax While Horseback Riding With Vickie and Her Connemara, Madison

Photo graphic depicting Episode 12 Relax While Horseback Riding With Vickie and Her Connemara, Madison

In Episode 12 of the podcast, you get to go on a horseback ride with me and my Connemara pony, (who is actually horse size). His name is Kerrymor Madison. The Edirol recorder I like to record many of my episodes with is quite portable and fit nicely in the pocket of my vest, so […]

Learn What Foods to Eat as You Also Work on Fitness

Photo of Fresh Cut Salad items

Editor’s Note:  As I walk for exercise or drive my vehicle, I almost always listen to podcasts. Here are a couple of episodes from programs on my playlist that I’m hoping you find helpful as you work on your goals for eating healthier and/or losing weight. Continue your quest to run a fit business and […]

HF10 | Hear a Farm Story About a Mama Llama & a Connemara Pony | Enjoy a Story of Fox Lake Resort in Marcell, Minnesota

photo of the sunset over lake in Minnesota

Note from the podcast host:  We hope you’ll join us in celebrating the release of Episode 10! It’s the first milestone we were striving towards in the life of the podcast, Heartsong Fit With Vickie Maris. The main part of the content for this episode was recorded at a fishing resort in Fox Lake Minnesota. […]

HF8 | Journey Through the Ultimate Reset 21-Day Cleanse

Photo collage of recipes you prepare in the Ultimate Reset gentle cleanse, 21-day program

Take an audio journey through the 21 days of the gentle cleanse, Ultimate Reset, in this podcast episode. The primary content in Episode 8 of Heartsong Fit With Vickie Maris is a conversation between me and one of my friends, Linda Brammer. We started the Ultimate Reset 21-day gentle cleanse on June 8, 2014 and […]

HF7 | Mixed Martial Arts and Fitness Trainer Mo Amin Provides Tips | Lucille Maris Tells a WWII Dog Story

Photo of Mo Amin and Scott Greeson in front of Rhyno's Gym

This episode of Heartsong Fit includes quite a variety. You’ll hear the early morning sounds of the farm as well as a train whistle late at night when a train passes as I talk about my experience doing the 21-day gentle cleanse, Ultimate Reset. At the time this episode was recorded, I was at the […]

9 Podcasts and Blog Resources for Beginning Bloggers

Blog graphic

I have been asked by some of my clients for resources that would be helpful in getting started as a blogger and content marketer. And one of my friends, a new blogger, was particularly interested in podcasts she could subscribe to on the blogging and podcasting subject for listening to during air travel. So I created this […]

HF6 | Tribute to Veterans on D-Day 70th Anniversary | Listen to Stories of Mission Flights of Lt. Col. James R. Maris and Crew

Photo of pilot James R Maris with B-24 bomber flown in D-Day

Episode 6 of Heartsong Fit With Vickie Maris is a special tribute on the 70th anniversary of D-Day (WWII) to Lt. Col. James R. Maris and the men and women who fought for freedom in WWII. Lt. Col. Maris flew 30 missions in a B-24 bomber. His second mission was D-Day. You will hear his […]

HF5 | Tractor Cab Conversation With Roger Miller About Auto Steer and GPS | Lucille Maris Shares a WWII Story About the Clausings

Photo of Auto Steer Control Box in John Deere

I took my Roland Edirol H09 recorder with me as I climbed into the cab of a John Deere to interview Roger Miller as he works ground to prepare it for planting in north central Indiana. You’ll feel like you’re in the tractor cab too as you hear the engine running and the variety of beeps […]

HF3 | Health Counselor Mary Mitchell Talks About Easy, Healthy Eating Choices For Your Busy Lifestyle | Lucille Maris Shares a WWII Story About Saying Goodbye

Photo of Mary Mitchell

HF3 | Health Counselor Mary Mitchell Talks About Easy, Healthy Eating Choices For Your Busy Lifestyle | Lucille Maris Shares a WWII Story About Saying Goodbye Mary Mitchell, health counselor, shares wisdom for your health in this interview. While the conversation was conducted in early 2013, it has been repurposed for Heartsong Fit With Vickie Maris […]

HF1 | Healthy Living: Lucille Maris Shares Tips From Her 92 Years

Photo of Lucille Maris and Vickie Maris

Gluten-Free Eating; Living Simply during WWII Special guest on this first episode of Heartsong Fit With Vickie Maris, is my mom, Lucille Maris. She shares her secrets to keeping fit and healthy at age 91 ½ years. Lucille talks about eating healthy from the time she grew up in the 1920s to her diet of meals […]