017 | Relax and Learn on a Walk Through Wolf Park

graphic of Episode 17 Relax and Learn on a Walk Through Wolf Park

Show Notes – HF17 – Relax and Learn on a Walk Through Wolf Park Walk with me on the perimeter trail around the main wolf enclosure at Wolf Park in this episode of Heartsong Fit With Vickie Maris. Along the way, I interview park manager, Dana Drenzek, who shares her knowledge of wolves, wolf behavior […]

HF4 | Take a Hike With Vickie and Her Llama, Heartsong | Enjoy the Peacefulness of the Farm at Sunset

Photo of Vickie with her llama, Heartsong

HF4 | Take a Hike With Vickie and Her Llama, Heartsong | Enjoy the Peacefulness of the Farm at Sunset Moving your body is a terrific method to reduce stress. Hiking along the trails on the farm is one way that I find relief from stress after a busy day. I often take one of the llamas […]

Walking your way to better health | Trim your waistline | Heartsongfit | 30-Day Walk & Shake Group

Teenagers walking with llamas

  Editor’s Note: I was recently chatting with clients during a Shakeology Shake and Share event who were ordering Shakeology as a first step to improving their health, but whose exercise preference for getting started back into fitness was walking. So I’m starting a 30-Day Group for April called Walk & Shake, in which we’ll support each other online in a […]