017 | Relax and Learn on a Walk Through Wolf Park

graphic of Episode 17 Relax and Learn on a Walk Through Wolf Park

Show Notes – HF17 – Relax and Learn on a Walk Through Wolf Park Walk with me on the perimeter trail around the main wolf enclosure at Wolf Park in this episode of Heartsong Fit With Vickie Maris. Along the way, I interview park manager, Dana Drenzek, who shares her knowledge of wolves, wolf behavior […]

016 | Heartsong Fit is Back on the Air! | A Podcast Revival

Photo of Vickie Maris at Klipsch Music Center on VIP stage

I’m excited to let you know that Heartsong Fit is back! I had pulled the show down when I started rebranding my business, but I have missed it from the moment I stopped producing the episodes. Every time I turn around, I find myself thinking – “That would be a great topic to cover on […]

HF 13 | Go Behind the Music With Scott Greeson and Vickie Maris

Photo graphic of Scott Greeson

Scott Greeson, singer/songwriter and entertainer is my guest on Episode 13 of Heartsong Fit With Vickie Maris. He is also my husband, so that makes him an extra special guest! Scott has been helping me with the podcast behind the scenes. He’s an expert with the recording equipment and use of the software, Pro Tools, that […]

Learn What Foods to Eat as You Also Work on Fitness

Photo of Fresh Cut Salad items

Editor’s Note:  As I walk for exercise or drive my vehicle, I almost always listen to podcasts. Here are a couple of episodes from programs on my playlist that I’m hoping you find helpful as you work on your goals for eating healthier and/or losing weight. Continue your quest to run a fit business and […]

Podcast Picks for Fit or Aspiring Fit Entrepreneurs

Graphic of podcast picks

Have you become a fanatic podcast listener yet? If you haven’t yet discovered the plethora of lifelong learning opportunities, entertainment and fun that exists in the world of podcasting, I hope this article will pique your curiosity. Listen While You Exercise You can make extra use of drive time, exercise time, craft time and more by […]

Days 1 – 4 Ultimate Reset Journal | 21-Day Gentle Cleanse

Photo of Black Beans & Rice Tortilla from Ultimate Reset

My friend Linda and I are doing the 21-day program, Ultimate Reset. It’s a gentle cleanse designed to help you feel healthier. If you’ve been struggling with food cravings, with your weight, or if you’ve been experiencing low energy or feeling sluggish, you may very well want to do the Ultimate Reset at a time […]

HF1 | Healthy Living: Lucille Maris Shares Tips From Her 92 Years

Photo of Lucille Maris and Vickie Maris

Gluten-Free Eating; Living Simply during WWII Special guest on this first episode of Heartsong Fit With Vickie Maris, is my mom, Lucille Maris. She shares her secrets to keeping fit and healthy at age 91 ½ years. Lucille talks about eating healthy from the time she grew up in the 1920s to her diet of meals […]