015 | Farrier Brad Bixler Shares About Managing Work Life on the Road Plus Interesting Travel Adventures

Photo of Brad Bixler, farrier, in Episode 15 of Heartsong Fit With Vickie Maris

Spend time on our Dawn of Promise Farm, as I conduct an impromptu interview with our farrier, Brad Bixler. In addition to being a farrier (trims and shoes horses), Brad is also a journeyman pipefitter and adventurer who travels the world. This conversation out in the pony shed with my horse, Madison, over our shoulder, is […]

HF8 | Journey Through the Ultimate Reset 21-Day Cleanse

Photo collage of recipes you prepare in the Ultimate Reset gentle cleanse, 21-day program

Take an audio journey through the 21 days of the gentle cleanse, Ultimate Reset, in this podcast episode. The primary content in Episode 8 of Heartsong Fit With Vickie Maris is a conversation between me and one of my friends, Linda Brammer. We started the Ultimate Reset 21-day gentle cleanse on June 8, 2014 and […]

HF7 | Mixed Martial Arts and Fitness Trainer Mo Amin Provides Tips | Lucille Maris Tells a WWII Dog Story

Photo of Mo Amin and Scott Greeson in front of Rhyno's Gym

This episode of Heartsong Fit includes quite a variety. You’ll hear the early morning sounds of the farm as well as a train whistle late at night when a train passes as I talk about my experience doing the 21-day gentle cleanse, Ultimate Reset. At the time this episode was recorded, I was at the […]

9 Podcasts and Blog Resources for Beginning Bloggers

Blog graphic

I have been asked by some of my clients for resources that would be helpful in getting started as a blogger and content marketer. And one of my friends, a new blogger, was particularly interested in podcasts she could subscribe to on the blogging and podcasting subject for listening to during air travel. So I created this […]

HF6 | Tribute to Veterans on D-Day 70th Anniversary | Listen to Stories of Mission Flights of Lt. Col. James R. Maris and Crew

Photo of pilot James R Maris with B-24 bomber flown in D-Day

Episode 6 of Heartsong Fit With Vickie Maris is a special tribute on the 70th anniversary of D-Day (WWII) to Lt. Col. James R. Maris and the men and women who fought for freedom in WWII. Lt. Col. Maris flew 30 missions in a B-24 bomber. His second mission was D-Day. You will hear his […]

HF1 | Healthy Living: Lucille Maris Shares Tips From Her 92 Years

Photo of Lucille Maris and Vickie Maris

Gluten-Free Eating; Living Simply during WWII Special guest on this first episode of Heartsong Fit With Vickie Maris, is my mom, Lucille Maris. She shares her secrets to keeping fit and healthy at age 91 ½ years. Lucille talks about eating healthy from the time she grew up in the 1920s to her diet of meals […]

Choosing the right fitness program | Fitting exercise into your busy day | Walking for fitness | Reach your weight loss goals

Editor’s note:  This article is brief advertisement that invites you to join my upcoming Challenge Group. Keep reading if you’re tired of your sedentary lifestyle and want to start feeling better, lose weight, gain more confidence, tone your muscles and get fit! Choosing the right fitness program | Fitting exercise into your busy day | […]