HF8 | Journey Through the Ultimate Reset 21-Day Cleanse

Photo collage of recipes you prepare in the Ultimate Reset gentle cleanse, 21-day program

Take an audio journey through the 21 days of the gentle cleanse, Ultimate Reset, in this podcast episode. The primary content in Episode 8 of Heartsong Fit With Vickie Maris is a conversation between me and one of my friends, Linda Brammer. We started the Ultimate Reset 21-day gentle cleanse on June 8, 2014 and […]

HF1 | Healthy Living: Lucille Maris Shares Tips From Her 92 Years

Photo of Lucille Maris and Vickie Maris

Gluten-Free Eating; Living Simply during WWII Special guest on this first episode of Heartsong Fit With Vickie Maris, is my mom, Lucille Maris. She shares her secrets to keeping fit and healthy at age 91 ½ years. Lucille talks about eating healthy from the time she grew up in the 1920s to her diet of meals […]