024 | Pull the Help Chain | Friends and Llamas Aid a Caregiver in Healing

Graphic of Pulling the Help Chain - Episode 24 of Heartsong Fit

  “Pulling the help chain” is a phrase I describe in Episode 24 of Heartsong Fit. In the Toyota Way, this phrase is related to Andon. The help chain, help cord, or yellow stop button, is a mechanism that line workers can use to stop production and call for help. It’s also used to notify […]

018 | Managing caregiver stress during a loved one’s hospital trip

Graphic for Episode 18 of Heartsong Fit on Caregiver Stress

If you are in a caregiver role, this episode has tips and ideas to help you manage stress. This is a solo episode with content that stems from my own experiences. I share methods for managing stress that I use while in the caregiver role with my mom. These are ideas you can adopt if […]