Vickie Mais is podcast host of Heartsong Fit with Vickie MarisYou can connect with me in a variety of ways including comments on the posts here in the blog or engaging in the conversation on my Facebook fan page or Twitter chats.

You are invited to become a subscriber to my free audio program, Heartsong Fit with Vickie Maris, which is one of the many ways I serve others in efforts to live healthier, more fit, and less stressful lives while running businesses and/or being entrepreneurs.

To Ask a Question:  Email your questions you would like to have considered on an upcoming edition of the podcast, or questions you have about consulting services, or about booking a speaking engagement to

To listen to or subscribe for FREE to the podcast, Heartsong Fit With Vickie Maris, you can find the audio program in iTunes (click on the podcast tab and check out the Fitness and Nutrition category), and Stitcher Radio:

To subscribe to Heartsong Fit in iTunes, visit:

For Heartsong Fit in Stitcher Radio, visit:

For Heartsong Fit in SoundCloud, visit:

To follow Vickie on Twitter or Instagram:  @vickiemaris

To connect with Vickie in her community on Facebook, visit, and “like” and “follow” the page.

To visit my boards in Pinterest, you can visit

To connect with me in LinkedIn, you can find my profile page here,

To leave me a voicemail message with a question or comment to consider for a future episode of the podcast, click the Voicemail button to the right and speak into the microphone on your computer which will record your message with the service, SpeakPipe. You can also use the SpeakPipe widget showing on the bottom of this web page.

If you’d like to order Young Living Essential Oils to use in your home for your family or pets, Vickie has a distributor account. If you click the link, you can place an order or become a distributor. The link automatically will populate Vickie’s member number of:  #2012610