Black Bean Salad Enhanced with Garden Veggies | A Gluten-Free Favorite

Editor’s Note:  Hope you had a terrific week! This is a favorite recipe that I made a couple weeks ago on our vacation in Minnesota (fishing trip).  It keeps well for several days in the fridge. Scott and I like to take the leftovers in our lunches to work. Enjoy!

Black Bean Salad Enhanced with Garden Veggies | A Gluten-Free Favorite
by Vickie Maris

My mom, my sister, my niece, and several of our friends all eat gluten free, so Scott and I have been learning to prepare a larger variety of dishes that fit in a gluten-free diet. This recipe for Black Bean Salad, from my friend Becca Perry-Hill, is a quick one to make and can be enhanced with fresh veggies from your garden. We have found that this dish is even a bit tastier on the second day after it has been in the refrigerator overnight. I’ll list the ingredients as Becca shared them with me, but I have found that you can switch things around in this recipe to personalize it. For instance, when I made the recipe today, I included garbanzo beans. And the green pepper and tomato were fresh from the garden. Delicious!

You can find more of Becca’s gluten-free recipes at her new blog:  http://glutenfreethewayitshouldbe.blogspot.com/?view=classic

 

Black Bean Salad Enhanced with Garden Veggies | A Gluten-Free Favorite
 
Author: 
Recipe type: Salad
Cuisine: American
Prep time: 
Total time: 
An easy-to-make salad that is very popular at family gatherings.
Ingredients
  • 1 can black beans, rinsed and drained
  • 1 can of corn, rinsed and drained, or 3-4 ears of fresh corn
  • 1 sweet bell pepper, diced
  • 1 small or ½ large sweet onion, finely diced
  • 1 ripe medium tomato, diced
  • 1-2 jalapeno peppers, finely diced
  • 1 avocado, diced
  • the juice of 1 large lime
  • 3 T olive oil
  • sea salt (or kosher salt) to taste
  • freshly ground black pepper to taste
Instructions
  1. Gently mix the first 7 ingredients together. Sprinkle lime juice and olive oil over entire salad. Sprinkle on salt and pepper to taste. Gently mix.
  2. For more gluten-free recipes by Becca Perry-Hill, please check out her blog: http://glutenfreethewayitshouldbe.blogspot.com

 

Love, Vickie

 

PS – If you found this recipe helpful, I would sure appreciate it if you would share it in your social media networks. Becca and I would both enjoy having others get to try it for their tables. Please add a comment if you have additional suggestions.

I also invite you to join the ongoing conversation about health, fitness and clean eating on my FB page: www.fb.com/vickiemarisfitness  Band with Vickie playing accordion

 

Vickie Maris is a lifelong learner, a musician (she plays guitar and accordion in a band with her husband, Scott Greeson and Trouble With Monday), a health and fitness coach with Beachbody, and an instructional designer/director of professional development programs for lifelong learners at a Big Ten university. She encourages people in their life improvement projects from choices for classroom and online learning, to lifestyle transformations for better fitness and eating. The focus of her own weight loss and fitness journey has also allowed her to reap benefits of a better ability to deal with work stresses, and a reduction in blood pressure and migraine headaches! Contact her at clientcare at heartsongfit dot com,for information about using any one of the many Beachbody products for fitness and health, or for details about joining one of her challenge groups of like-minded people connected online to encourage each other in a 30-day challenge towards improved fitness and health. (Left: Photo credit – Steve Fletcher)

  • I use a similar recipe but has mango and chili flakes in it with the black beans and veggies.

    • Hmmm. That sounds really good too! Thanks for sharing the tip Teresa.

  • That recipe sounds fabulous and super easy to make. I have everything but the avocado here right now so I guess I better go and get one! Great recipe!

    • Thanks for your comment. It is a very easy recipe Heather. Hope you enjoy it!

  • A def must print recipe! Thank you!

    • You are most welcome Shannon. I love everything I have tried so far from Becca’s kitchen. Hope you enjoy this one.

  • Jennyfer

    My son is gf/cf and we do all kinds of salads! This one sounds great.

  • We love black beans, I printed the recipe, going to definitely give it a try! Thanks for sharing.

  • Yumm! I’ll try it tonight 🙂

    • Hope you enjoyed the black bean salad Rochelle! I think I may be adding it to our menu again for this week.